Link: 1日8回の四股で起きる衝撃の変化とやり方
What happens to you when you "Sumo Squats" your feet eight times a day and how to do it
What happens to you when you "Sumo Squats" your feet eight times a day and how to do it
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40代から低下しやすい足腰の筋力とバランス能力。
毎日8回の四股が、股関節・骨・転倒予防にどう関わるかを解説。
研究報告をもとに、正しいやり方と段階的な強化法を紹介します。
四股はスクワットと違い、左右移動と片足荷重を含む動きです。
股関節を深く使うことで、骨盤の安定や膝の負担軽減にもつながります。
国立長寿医療研究センターなどの知見を踏まえて、中年男性でも無理なく続けられる方法にまとめました。
Leg and hip strength and balance begin to decline from the age of 40.
This video explains how doing just eight "sumo squats" each day can strengthen the bones and muscles in your hips and legs, helping to prevent falls.
Based on research reports, we will introduce the correct way to do it.
"Sumo Squats" are different from regular squats.
They involve side-to-side movement and single-leg loading.
By opening your hip joints and exercising, you can stabilize your pelvis and reduce strain on your knees.
Based on findings from the National Center for Geriatrics and Gerontology, this is a method that even middle-aged men can continue without difficulty.
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今朝方に早速やってみましたが、非常に足腰の筋肉や関節に対して、8回／1日でだけで大きな効果がありそうに思えます。
I tried "Sumo Squats" this morning and felt that it was very effective for the muscles and joints in my legs and hips.
It seems like just exercising eight times a day would have a big effect.
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